Are you tired of the same old breakfast options and looking to switch things up? Chicken breakfast recipes are the perfect solution! Packed with protein and full of flavor, these dishes will leave you energized and ready to tackle the day ahead. Whether you’re craving a hearty breakfast to start your morning or something quick and easy to fuel your busy routine, chicken can be the star ingredient in a variety of creative and delicious breakfast ideas. From scrambled eggs with grilled chicken to protein-packed wraps, these recipes offer endless possibilities that you’ll love every morning.
Imagine waking up to the aroma of freshly cooked chicken, combined with colorful veggies, creamy avocado, and a burst of your favorite spices. It’s a delicious and filling way to fuel your body, especially if you’re looking for a healthy and energy-boosting meal that keeps you going until lunch. So, are you ready to break away from the usual breakfast routine? Let’s dive into a recipe that’s as flavorful as it is satisfying, and one that you’ll want to enjoy every morning.
1. Key Benefits of Chicken Breakfast Recipes
Starting your day with a Chicken Breakfast Recipes isn’t just about adding something new to your routine—it’s a game changer for both your energy and your health. Let’s dive into some of the key benefits of incorporating chicken into your morning meal:
1. High-Protein Fuel
Chicken is a protein powerhouse, which means it provides the sustained energy you need to power through your day. Unlike sugary cereals or pastries that cause a mid-morning slump, a protein-rich breakfast helps keep your energy levels steady. It also promotes muscle recovery and supports a healthy metabolism, making it a great choice if you’re focused on weight management or maintaining an active lifestyle.
2. Versatility at Its Best
One of the best things about chicken is how versatile it is in breakfast recipes. From a savory scramble to a chicken and veggie bowl, the possibilities are endless. You can toss in whatever ingredients you love—avocado, fresh herbs, and even some cheese—for a meal that’s as unique as your taste buds. Plus, chicken pairs perfectly with a variety of seasonings and spices, so you’ll never run out of ways to reinvent your breakfast.
3. Quick & Easy to Prepare
We know mornings can be hectic, and that’s where chicken breakfast recipes come in. With a little meal prep, chicken can be cooked in advance and stored in the fridge for a quick, grab-and-go breakfast. Even when cooking from scratch, chicken breasts or leftover roasted chicken cook up in no time, making them the perfect base for a quick, high-protein breakfast.
4. Packed with Nutrients
Chicken is loaded with essential nutrients like vitamins B6 and B12, which play a crucial role in supporting your immune system and brain function. It’s also a rich source of selenium, a powerful antioxidant that helps protect your body from free radicals. So not only will your breakfast taste amazing, but it will also support your overall health.
5. Meal Prep Friendly
Chicken breakfast recipes are perfect for meal prepping. You can prepare the chicken ahead of time, along with your favorite vegetables or grains, and store everything in airtight containers. That way, you’ll have a ready-to-go breakfast that only requires reheating—saving you precious time during busy mornings.
Whether you’re looking to boost your protein intake, enjoy a quick and easy meal, or experiment with new flavors, chicken breakfast recipes are the perfect solution. Now that you know the benefits, let’s get into the ingredients you’ll need to make your own delicious morning feast!
2. Ingredients for Your Chicken Breakfast Recipe
The beauty of a chicken breakfast is how easily you can customize it with ingredients you already love or have on hand. This recipe is all about keeping things simple, nutritious, and full of flavor. Below is everything you’ll need to create a high-protein breakfast that’s both satisfying and delicious.
2. Essential Ingredients for Delicious Chicken Breakfast Recipes
- Chicken Breasts (or Thighs) – 2 boneless, skinless chicken breasts (about 1 lb)
Chicken is the star of the show! You can also use leftover chicken if you have it from a previous meal to save time. If you prefer dark meat, chicken thighs are a flavorful alternative. - Eggs – 4 large eggs
Eggs are a must-have for any breakfast, and they add a creamy texture to balance the savory flavors of the chicken. - Vegetables – 1 cup mixed bell peppers, 1/2 cup diced onions, 1/2 cup spinach
Adding vegetables not only boosts the nutritional value of your breakfast but also gives it that fresh, vibrant taste. Feel free to experiment with your favorite veggies—zucchini, mushrooms, or tomatoes work great too! - Avocado – 1 ripe avocado
Creamy avocado adds a touch of indulgence while providing healthy fats. It’s also perfect for making the dish more satisfying and keeping you full longer. - Olive Oil – 1 tablespoon
For sautéing the chicken and veggies. Olive oil brings in healthy fats and a subtle, rich flavor. - Seasonings – Salt, pepper, 1 teaspoon paprika, 1/2 teaspoon garlic powder
The right spices will elevate the flavor of your chicken. Paprika adds a little warmth, while garlic powder gives it that savory depth. Adjust the seasonings to your liking!
Optional Ingredients (for extra flavor):
- Cheese – 1/4 cup shredded cheese (cheddar or feta)
If you’re a cheese lover, sprinkle some cheddar or feta on top for a burst of flavor. - Fresh Herbs – A handful of parsley or cilantro
Fresh herbs are always a great way to brighten up any dish, adding both color and flavor. - Hot Sauce or Salsa – For an added kick
If you like a little heat, hot sauce or a spoonful of fresh salsa will bring this breakfast to life.
These ingredients form the foundation of a nutritious, balanced breakfast that’s sure to keep you energized all morning. Once you have everything ready, you’ll be just a few steps away from enjoying this savory, flavorful chicken breakfast! Ready to cook? Let’s move on to the next step!
3. How to Make Simple and Healthy Chicken Breakfast Recipes
Now that you have your ingredients ready, let’s dive into the simple steps to create a high-protein chicken breakfast that will leave you feeling energized and satisfied. This process is quick, easy, and packed with flavor—perfect for busy mornings or meal prep!
Step 1: Cook the Chicken
- Prep the Chicken – Start by seasoning your chicken breasts with salt, pepper, and paprika. If you like a little extra kick, feel free to add a pinch of chili flakes or your favorite spice mix.
- Sear the Chicken – Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken breasts and cook for about 5-7 minutes per side until they are golden brown and cooked through (internal temperature should reach 165°F).
- Rest and Slice – Once cooked, remove the Chicken Breakfast Recipes from the skillet and let it rest for a couple of minutes. Then, slice it thinly against the grain. This helps it stay juicy and tender, while also making it perfect for topping your eggs or adding to a veggie bowl.
Step 2: Sauté the Vegetables
- Sauté the Veggies – In the same skillet, add a bit more olive oil if necessary, and sauté your bell peppers, onions, and spinach. Cook for about 3-4 minutes until the veggies are softened but still vibrant in color.
- Season the Veggies – Add a pinch of garlic powder, salt, and pepper to taste. If you like a bit of heat, now’s the time to sprinkle in some chili flakes or add a dash of hot sauce.
Step 3: Scramble the Eggs
- Whisk the Eggs – Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well beaten.
- Cook the Eggs – Push the sautéed veggies to one side of the skillet. On the empty side, pour the beaten eggs and let them sit for a few moments. Gently scramble them, stirring occasionally until they’re cooked to your preferred consistency. This should only take about 2-3 minutes.
Step 4: Assemble the Dish
- Layer It All Together – Once the eggs are scrambled and the veggies are perfectly sautéed, it’s time to assemble. Place a generous portion of scrambled eggs on a plate, top with sliced chicken, and then add the sautéed veggies on top.
- Add the Finishing Touches – For extra creaminess and flavor, slice up avocado and place it on top of your dish. You can also sprinkle on some shredded cheese and fresh herbs like parsley or cilantro for a burst of freshness.
Pro Tip :
If you have extra time, you can meal prep the chicken and veggies the night before. Just store them in airtight containers, and you’ll have a ready-to-go breakfast the next morning. Reheat everything in a skillet or microwave, then quickly scramble the eggs and you’re set!
This chicken breakfast recipe is not only quick and easy but also packed with the essential nutrients you need to kickstart your day. Whether you enjoy it as is or want to add a little extra flair with cheese, salsa, or hot sauce, it’s a great way to enjoy a balanced breakfast that will keep you full and energized all morning long. Ready to dig in? Let’s move on to the next section for some serving suggestions!
4. Pro Tips and Variations for Chicken Breakfast Meals
Now that you’ve got the basics down, let’s explore a few pro tips and variations to make this chicken breakfast recipe even more delicious and customizable. Whether you’re looking to experiment with different ingredients or find ways to make the recipe more efficient, these tips will help you elevate your dish.
Pro Tip 1: Meal Prep for Busy Mornings
If mornings are hectic, meal prepping is your best friend! Here’s how you can save time without sacrificing flavor:
- Cook the chicken in advance: Grill or pan-sear your chicken breasts the night before, then slice them up and store them in an airtight container in the fridge. This way, all you have to do in the morning is sauté the veggies, scramble the eggs, and assemble.
- Pre-sauté the veggies: You can also chop and sauté the bell peppers, onions, and spinach ahead of time. Simply store the cooked veggies in a container, and they’ll be ready to go when you are.
By prepping ahead, you can assemble your protein-packed breakfast in just a few minutes each morning!
Pro Tip 2: Make It More Flavorful
For an even tastier breakfast, try these flavor-enhancing tweaks:
- Herbs and Spices: Experiment with different spices such as cumin, turmeric, or thyme to give your dish a unique flavor. Fresh herbs like basil or oregano also work wonders to brighten up the dish.
- Cheese Options: If you’re a cheese lover, sprinkle some shredded cheddar, feta, or parmesan over the top of your scrambled eggs. You can even melt the cheese on the veggies before serving for extra creaminess.
- Avocado Variations: Instead of regular avocado slices, try mashing the avocado and spreading it on your eggs for a richer texture. Add a sprinkle of lime juice for a fresh zing!
Pro Tip 3: Adjust to Your Dietary Preferences
This chicken breakfast is easily adaptable to fit various dietary needs and preferences:
- Low-Carb or Keto: If you’re following a low-carb or keto diet, you can skip the avocado and pair the dish with a side of leafy greens or a fresh salad instead of toast. You can also use zucchini noodles or cauliflower rice as a low-carb base.
- Vegetarian: If you prefer a vegetarian option, simply swap out the chicken for tofu, tempeh, or beans for a plant-based protein boost. Grilled mushrooms can also be a great savory alternative.
Pro Tip 4: Add Extra Veggies for More Nutrition
To pack even more nutrition into your breakfast, try adding these nutrient-rich ingredients:
- Sweet Potatoes: Roast or sauté some diced sweet potatoes for a naturally sweet and hearty addition.
- Mushrooms: Add sautéed mushrooms for a meaty texture and extra vitamin D.
- Tomatoes: A handful of cherry tomatoes sautéed with the onions and peppers will add freshness and a burst of color.
These extras are great for increasing fiber, antioxidants, and vitamins without adding too many extra calories.
Pro Tip 5: Add a Side for More Substance
Looking to make your breakfast even more filling? Here are a few simple sides that pair beautifully with your chicken breakfast:
- Whole Grain Toast: A slice of whole grain toast will provide a nice crunch and extra fiber. You can also spread a little almond butter or peanut butter on top for some healthy fats.
- Greek Yogurt: A small bowl of Greek yogurt on the side adds a creamy, tangy contrast to the savory breakfast and gives you an additional protein boost.
- Fresh Fruit: A serving of fresh fruit like berries, orange slices, or a banana is a perfect way to add a touch of sweetness and some vitamins to balance out the savory elements.
Pro Tip 6: Make It Spicy
If you love heat, there are many ways to turn up the spice level in your chicken breakfast:
- Hot Sauce: Drizzle your favorite hot sauce over the scrambled eggs or chicken for a fiery kick.
- Chili Flakes: Sprinkle some red chili flakes on the veggies or chicken for a bit of extra heat.
- Jalapeños: Sauté some finely chopped jalapeños along with the onions and peppers for a zesty, spicy twist.
Pro Tip 7: Keep It Balanced
This recipe is designed to be nutrient-dense, but if you’re looking to keep things extra balanced, here’s a quick breakdown of the nutritional benefits:
- Chicken: High in protein and low in fat, it helps build and repair muscles, while keeping you full longer.
- Eggs: Rich in protein, healthy fats, and vitamins, eggs provide the fuel you need to stay energized throughout the day.
- Veggies: Packed with fiber, antioxidants, and vitamins, your choice of vegetables boosts the nutritional value of the meal.
With the right balance of protein, healthy fats, and fiber, this breakfast will keep you feeling satisfied and energized.
Conclusion: Customize Your Way
This chicken breakfast recipe is a canvas for creativity! Whether you choose to stick with the classic ingredients or make a few tweaks, it’s easy to tailor to your taste, dietary needs, and time constraints. With simple substitutions and a few extra touches, you can transform this dish into something new every time you make it.
Remember, the key to a great breakfast is not just about flavor, but also about making it work for you—whether you’re meal prepping, following a specific diet, or just looking to try something new. Have fun with it and enjoy your delicious, protein-packed breakfast!
5. Best Serving Suggestions for Your Chicken Breakfast Recipes
Now that you’ve mastered the art of making this Chicken Breakfast Recipes, it’s time to get creative with how you serve it! A well-plated breakfast can elevate the whole experience, and with just a few extra touches, you can make your meal even more delightful. Whether you’re serving it for yourself or entertaining guests, here are some serving suggestions that will take your breakfast to the next level.
1. Serve on a Bed of Greens
If you’re looking to add more veggies and make your dish feel lighter, consider serving your Chicken Breakfast Recipes on a bed of fresh, leafy greens. A handful of mixed greens like spinach, arugula, or kale provides a burst of freshness and extra nutrients. The slight bitterness of the greens complements the richness of the eggs and chicken, creating a perfect balance.
- Pro Tip: Lightly drizzle a bit of olive oil and lemon juice over the greens to add flavor and help them wilt slightly for an even better texture.
2. Pair with Whole-Grain Toast
For those who prefer a bit of carb with their breakfast, a slice of whole-grain toast is a fantastic choice. The nutty flavor of whole-grain bread pairs wonderfully with the savory chicken and eggs. For added richness, spread a little avocado or almond butter on the toast for some healthy fats.
- Pro Tip: If you want a bit of crunch, toast the bread under the broiler or in a toaster for that satisfying crispy texture.
3. Add a Touch of Fresh Salsa
A spoonful of fresh salsa is a great way to bring a zesty kick to your dish. The vibrant flavors of tomatoes, onions, and cilantro in salsa add a pop of color and a tangy finish to the richness of the eggs and chicken. Plus, the freshness of salsa brightens up the whole meal, making it feel even more satisfying.
- Pro Tip: If you want to take it a step further, consider adding jalapeños or a few drops of hot sauce for extra heat.
4. Garnish with Fresh Herbs
Garnishing is an easy way to make your dish look more appetizing and visually appealing. Fresh herbs like cilantro, parsley, or basil add a pop of color and a refreshing, aromatic quality that pairs perfectly with the savory chicken and scrambled eggs.
- Pro Tip: For a gourmet touch, sprinkle a little chopped chives or tarragon over the top just before serving. The subtle flavor will enhance the overall experience.
5. Serve with a Side of Greek Yogurt
If you like a contrast of textures, serve your chicken breakfast with a small bowl of Greek yogurt on the side. The creamy and tangy yogurt balances the savory flavors of the chicken and eggs, making it feel like a complete meal. Add a drizzle of honey and a sprinkle of cinnamon for a sweet twist, or leave it plain for a lighter option.
- Pro Tip: If you’re looking to add more protein, opt for strained Greek yogurt, which is thicker and contains more protein per serving.
6. Pair with Fresh Fruit
If you’re craving something sweet to balance out the savory, fresh fruit is the perfect accompaniment. Sliced avocado, berries, orange wedges, or even a banana will add a burst of natural sweetness and provide an additional boost of vitamins and antioxidants to your breakfast.
- Pro Tip: For a more indulgent touch, top your fruit with a dollop of whipped cream or a sprinkle of chia seeds or flaxseeds for an extra dose of fiber and healthy fats.
7. Serve with a Warm Beverage
Nothing pairs better with a hearty breakfast than a hot beverage. Consider serving your chicken breakfast with a steaming cup of coffee, herbal tea, or even a glass of freshly squeezed orange juice. These beverages are the perfect complement to a savory meal, rounding out the flavors and making it feel like a special morning ritual.
- Pro Tip: If you’re making coffee, try adding a touch of cinnamon or nutmeg to the grounds for an added layer of flavor that ties perfectly with the warmth of the eggs and chicken.
Serving Idea for Special Occasions
If you’re hosting a brunch or a special occasion, you can present your chicken breakfast as part of a larger spread. Set up a brunch bar with various toppings like salsa, cheese, avocado slices, and even pico de gallo for guests to customize their own plates. Serve it alongside other options like fruit salads, mimosas, or pancakes for a fun, interactive experience.
With these serving suggestions, you can transform your chicken breakfast recipe into a more versatile and satisfying meal. Whether you’re keeping it simple or making it more elaborate for a special occasion, there are endless ways to enjoy this delicious breakfast. Don’t be afraid to get creative and mix and match with what you have on hand—there’s no one right way to serve it!
6. Conclusion: Why Chicken Breakfast Recipes Are a Game-Changer
There you have it—your ultimate chicken breakfast recipe that’s quick, delicious, and packed with protein! Whether you’re cooking for a busy morning or prepping ahead for the week, this recipe is designed to fit into your lifestyle effortlessly. It’s an ideal way to start the day with a satisfying meal that fuels you with wholesome ingredients.
Why You’ll Love This Recipe
- Versatile: Whether you prefer a spicy kick, a creamy texture, or fresh veggies, you can easily tweak this recipe to fit your flavor profile.
- Quick and Easy: With just a few steps and simple ingredients, you can have a nutritious breakfast ready in no time.
- Packed with Protein: Chicken, eggs, and healthy fats keep you full and energized for hours, making this the perfect meal to kickstart your day.
- Customizable: From adding extra veggies to swapping chicken for a plant-based protein, this breakfast can be tailored to meet dietary preferences and needs.
Your New Breakfast Staple
This protein-packed breakfast is more than just a meal—it’s a blank canvas for your creativity. From customizing the spices to adding different veggies, the options are endless. Plus, it’s the kind of recipe that makes mornings easier and more enjoyable. If you’re looking for a way to feel satisfied without the sugar crash, this chicken breakfast is the perfect solution.
Next time you’re in need of a quick but hearty breakfast, don’t hesitate to turn to this simple recipe. With its balance of flavors, textures, and nutrients, it’s bound to become a staple in your kitchen.
Pro Tip: Double the recipe and store leftovers in the fridge for easy meals throughout the week. This dish is just as delicious the next day!
I hope this recipe inspires you to explore new ways of enjoying your mornings. Don’t forget to share your creations and experiment with your favorite ingredients. Whether you’re enjoying it solo, with a friend, or as part of a brunch spread, this chicken breakfast will surely leave you satisfied and energized for the day ahead.
Let me know how it goes or if you need more ideas—I’d love to hear how you make this dish your own!
7. FAQs About Chicken Breakfast Ideas
It’s completely normal to have some questions when trying out a new recipe, especially when it comes to making the perfect Chicken Breakfast Recipes. To make sure you have all the information you need, I’ve compiled a list of the most frequently asked questions about this recipe. Let’s dive in!7. FAQs About Chicken Breakfast Ideas
1. Can I use leftover chicken for this breakfast recipe?
Absolutely! Leftover chicken works perfectly in this recipe. If you’ve got some roasted or grilled chicken sitting in the fridge, just chop it up and add it to the pan. This is a great way to reduce food waste and speed up the cooking process, especially on busy mornings.
- Pro Tip: If your leftover chicken is seasoned already, keep that in mind when adding spices to the eggs and veggies to avoid overpowering flavors.
2. How can I make this recipe dairy-free?
If you’re following a dairy-free diet, there are easy swaps you can make to still enjoy this breakfast. Simply omit any cheese or dairy-based toppings, and substitute the butter or cream for olive oil or coconut oil. For added creaminess, you can stir in a dollop of dairy-free yogurt or avocado.
- Pro Tip: Use nutritional yeast as a cheesy alternative—it adds a savory, cheesy flavor without any dairy.
3. Can I make this recipe vegetarian or vegan?
Yes, it’s simple to adapt this chicken breakfast for a vegetarian or vegan diet! Swap out the chicken for tofu, tempeh, or beans for plant-based protein. For vegan eggs, consider using tofu scramble as a replacement for scrambled eggs.
- Pro Tip: Adding mushrooms in place of chicken gives the dish a hearty, umami flavor that mimics the meaty texture.
4. How can I store leftovers?
This chicken breakfast stores well in an airtight container in the fridge for up to 3 days. If you’re planning on meal prepping, this recipe is perfect for making ahead. Reheat in a skillet or microwave until warmed through.
- Pro Tip: To maintain the best texture, reheat gently to avoid overcooking the eggs. You can also add a splash of water or broth when reheating to keep things moist.
5. Can I freeze this recipe?
Yes, you can freeze this breakfast for longer storage. Simply cook the dish, let it cool completely, and then store it in a freezer-safe container. When you’re ready to eat, simply thaw overnight in the fridge and reheat on the stove or in the microwave.
- Pro Tip: If you plan to freeze it, store the eggs and chicken separately from any avocado or fresh ingredients, as these don’t freeze well.
6. Can I use different vegetables?
Definitely! This recipe is incredibly versatile when it comes to vegetables. You can swap the bell peppers and spinach for any other fresh veggies you prefer, such as zucchini, mushrooms, or broccoli. The key is to pick veggies that cook quickly and won’t release too much moisture.
- Pro Tip: If you like a little sweetness, try adding sweet potatoes or carrots—they pair wonderfully with chicken and eggs.
7. Can I add more flavor to the eggs?
If you’re looking to spice up the eggs, there are several ways to do it:
- Add a pinch of smoked paprika, turmeric, or cumin for a warm, aromatic kick.
- Try mixing in a bit of hot sauce or sriracha for some heat.
- For a creamy texture, stir in a spoonful of sour cream or Greek yogurt while scrambling the eggs.
- Pro Tip: Don’t forget to season well with salt and pepper—it makes all the difference in bringing out the flavors.
8. Can I make this recipe in a skillet?
Yes! You can easily make this entire Chicken Breakfast Recipes in a single skillet, which makes cleanup a breeze. Start by sautéing the chicken and veggies, then scramble the eggs in the same pan. The flavors from the chicken and veggies will infuse the eggs, making them even more flavorful.
- Pro Tip: Use a non-stick skillet to make cleanup easier and prevent the eggs from sticking.
9. Can I add a side to make this a complete breakfast?
Absolutely! This Chicken Breakfast Recipes pairs perfectly with several sides to round out your meal. Here are some ideas:
- Fruit: Fresh berries, orange slices, or a banana offer a natural sweetness to balance the savory flavors.
- Toast or Wraps: Serve with a slice of whole-grain toast or wrap the mixture in a whole wheat tortilla for a more portable breakfast.
- Smoothie: If you want something lighter on the side, a green smoothie or a berry smoothie is a refreshing and nutrient-packed addition.
10. Can I make this recipe spicy?
If you love heat, there are plenty of ways to spice up this dish:
- Add jalapeños to the veggies while sautéing.
- Drizzle with hot sauce or sriracha before serving.
- Mix in some chili flakes or cayenne pepper into the eggs for a fiery kick.
- Pro Tip: Adjust the spice level to your personal preference, and don’t forget to balance the heat with a bit of sweetness from fruits or a creamy element like avocado.
With these FAQs, I hope I’ve answered all of your questions and given you the confidence to make this Chicken Breakfast Recipes your own. If you have any more questions, feel free to drop them in the comments, and I’ll be happy to help!
Remember, cooking is all about experimenting and having fun. The more you make this recipe, the more you’ll learn about what flavors and combinations you love. Enjoy your delicious, nutritious breakfast!
Link to food safety tips:
- FDA – Food Safety for Leftovers
- A trustworthy source on how to properly store and handle leftovers, providing more context to the FAQ on storing chicken breakfast for later.
chicken breakfast recipes
Ingredients
Essential Ingredients:
- Chicken Breasts or Thighs – 2 boneless, skinless chicken breasts (about 1 lb)
- Chicken is the star of the show! You can also use leftover chicken if you have it from a previous meal to save time. If you prefer dark meat chicken thighs are a flavorful alternative.
- Eggs – 4 large eggs
- Eggs are a must-have for any breakfast and they add a creamy texture to balance the savory flavors of the chicken.
- Vegetables – 1 cup mixed bell peppers 1/2 cup diced onions, 1/2 cup spinach
- Adding vegetables not only boosts the nutritional value of your breakfast but also gives it that fresh vibrant taste. Feel free to experiment with your favorite veggies—zucchini, mushrooms, or tomatoes work great too!
- Avocado – 1 ripe avocado
- Creamy avocado adds a touch of indulgence while providing healthy fats. It’s also perfect for making the dish more satisfying and keeping you full longer.
- Olive Oil – 1 tablespoon
- For sautéing the chicken and veggies. Olive oil brings in healthy fats and a subtle rich flavor.
- Seasonings – Salt pepper, 1 teaspoon paprika, 1/2 teaspoon garlic powder
- The right spices will elevate the flavor of your chicken. Paprika adds a little warmth while garlic powder gives it that savory depth. Adjust the seasonings to your liking!
Optional Ingredients (for extra flavor):
- Cheese – 1/4 cup shredded cheese cheddar or feta
- If you’re a cheese lover sprinkle some cheddar or feta on top for a burst of flavor.
- Fresh Herbs – A handful of parsley or cilantro
- Fresh herbs are always a great way to brighten up any dish adding both color and flavor.
- Hot Sauce or Salsa – For an added kick
- If you like a little heat hot sauce or a spoonful of fresh salsa will bring this breakfast to life.
Instructions
Step 1: Cook the Chicken
- Prep the Chicken – Start by seasoning your chicken breasts with salt, pepper, and paprika. If you like a little extra kick, feel free to add a pinch of chili flakes or your favorite spice mix.
- Sear the Chicken – Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken breasts and cook for about 5-7 minutes per side until they are golden brown and cooked through (internal temperature should reach 165°F).
- Rest and Slice – Once cooked, remove the chicken from the skillet and let it rest for a couple of minutes. Then, slice it thinly against the grain. This helps it stay juicy and tender, while also making it perfect for topping your eggs or adding to a veggie bowl.
Step 2: Sauté the Vegetables
- Sauté the Veggies – In the same skillet, add a bit more olive oil if necessary, and sauté your bell peppers, onions, and spinach. Cook for about 3-4 minutes until the veggies are softened but still vibrant in color.
- Season the Veggies – Add a pinch of garlic powder, salt, and pepper to taste. If you like a bit of heat, now’s the time to sprinkle in some chili flakes or add a dash of hot sauce.
Step 3: Scramble the Eggs
- Whisk the Eggs – Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well beaten.
- Cook the Eggs – Push the sautéed veggies to one side of the skillet. On the empty side, pour the beaten eggs and let them sit for a few moments. Gently scramble them, stirring occasionally until they’re cooked to your preferred consistency. This should only take about 2-3 minutes.
Step 4: Assemble the Dish
- Layer It All Together – Once the eggs are scrambled and the veggies are perfectly sautéed, it’s time to assemble. Place a generous portion of scrambled eggs on a plate, top with sliced chicken, and then add the sautéed veggies on top.
- Add the Finishing Touches – For extra creaminess and flavor, slice up avocado and place it on top of your dish. You can also sprinkle on some shredded cheese and fresh herbs like parsley or cilantro for a burst of freshness.
Notes
Nutrition Information (per serving):
- Calories: 350 kcal
- Protein: 32g
- Fat: 15g
- Carbohydrates: 18g
- Fiber: 4g
- Sugar: 3g
- Sodium: 450mg
- Cholesterol: 80mg
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