IngreIntroduction to Cracker Barrel Broccoli Cheddar Chicken
Cracker Barrel Broccoli Cheddar Chicken combines the creamy richness of cheddar, tender chicken, and fresh broccoli to create a dish that embodies comfort food at its finest. This classic is a staple on Cracker Barrel’s menu, known for its cozy, savory flavors that satisfy every craving. If you’ve ever wanted to recreate Cracker Barrel’s home-style taste, this recipe lets you bring those familiar flavors to your kitchen. According to Healthline, cheddar cheese provides essential calcium and other nutrients, making this dish as nourishing as it is delicious.
This recipe’s appeal lies in its versatility—it’s easy to prepare, highly customizable, and loved by families and food enthusiasts. Plus, broccoli adds a nutrient boost, rich in fiber and vitamins. Medical News Today highlights the health benefits of broccoli, which pairs beautifully with the creamy flavors in this recipe.
Essential Ingredients for Cracker Barrel Broccoli Cheddar Chicken Recipe
Main Ingredients
Each ingredient in Broccoli Cheddar Chicken recipe contributes to its classic, comforting flavor profile:
- Chicken Breast: Lean and high in protein, chicken breast is both filling and tender.
- Broccoli: Adds color, fiber, and essential vitamins. This veggie also provides a slight crunch for texture. Broccoli is nutrient-dense and supports immune health. Learn more about broccoli’s benefits to understand this ingredient’s nutritional power better.
- Cheddar Cheese: The sharp cheddar gives a creamy, rich flavor that pairs perfectly with mild broccoli. According to Healthline, cheddar cheese also contains calcium to support bone health.
- Condensed Soup or Homemade Cream Sauce: This ingredient acts as the binder, giving the dish a smooth, cohesive texture and deep flavor.
Optional Ingredients for Customization
You can modify this recipe with a few optional ingredients to make it your own:
- Seasonings: Garlic powder, onion powder, and smoked paprika add depth.
- Additional Vegetables: Carrots, mushrooms, or bell peppers introduce extra nutrition and color.
- Cheese Variations: For sharper flavor, use extra sharp cheddar or mix with mild cheese for balance.
Step-by-Step Guide to Making Broccoli Cheddar Chicken
Preparing the Ingredients
- Broccoli: Rinse thoroughly and cut into bite-sized pieces.
- Chicken: Dice chicken breasts or leave them whole, based on preference.
- Cheddar Cheese: Shred fresh cheese for a smoother melt and enhanced creaminess.
Cooking Methods
Choose the method that best suits your kitchen setup.
Oven-Baked Method
- Preheat the Oven: Set to 350°F (175°C).
- Layer Ingredients: Arrange chicken, broccoli, and shredded cheese in a baking dish. Pour the condensed soup or cream-based sauce over the top.
- Bake: Bake for 30-35 minutes until the chicken is cooked and the cheese melts into a creamy sauce.
- Add Seasonings: Finish with salt, pepper, and herbs like thyme to elevate the flavor.
Instant Pot Method
- Sauté Chicken: Brown the chicken in the Instant Pot using the sauté function.
- Add Broccoli and Sauce: Once the chicken is golden, add broccoli and pour in the cream sauce.
- Pressure Cook: Set the Instant Pot to high pressure for 10 minutes, then quick-release.
Nutritional Profile & Health Benefits
Broccoli Cheddar Chicken is comforting and nutritious, making it an excellent choice for those seeking flavor and health benefits.
- Calories: Approximately 350 per serving
- Protein: 25-30g, which supports muscle health
- Carbohydrates: 10-15g, mainly from broccoli
- Fats: 15g, mostly from the cheese and cream sauce
With protein from chicken and calcium from cheddar cheese, this dish offers both satiety and nourishment. Broccoli contributes fiber, vitamins, and minerals, adding another level of nutrition to this comfort food classic.
Taste and Texture: What Makes It a Comfort Classic?
The balanced flavor and creamy texture make this dish a true comfort classic:
- Savory Flavor: Sharp cheddar adds tangy notes that complement the mildness of chicken and broccoli.
- Creamy Consistency: The cheese sauce binds all ingredients, creating a smooth, satisfying texture.
- Balanced Texture: Tender chicken contrasts nicely with the slight broccoli crunch, ensuring each bite is enjoyable.
Customizations and Add-Ons
Healthy Modifications
- Low-Fat Options: Use reduced-fat cheese or a non-dairy alternative for a lighter version.
- Homemade Cream Sauce: Create your own cream sauce with low-fat milk to lower sodium and calories.
Flavorful Add-Ons
- Additional Vegetables: Carrots, mushrooms, or bell peppers boost nutrition and add flavor.
- Toppings for Crunch: Bacon bits or seasoned breadcrumbs provide extra texture.
Suggested Pairings
To make this dish a full meal, consider pairing it with:
- Mashed Potatoes or Wild Rice: Complements the creamy texture of Broccoli Cheddar Chicken.
- Fresh Side Salad: Adds a refreshing, balanced touch to the meal.
If you enjoy these flavors, try Chicken Meatloaf with Broccoli and Cheddar for another comforting meal idea.
FAQs Section
What Day Is Broccoli Cheddar Chicken Served at Cracker Barrel?
Cracker Barrel offers Broccoli Cheddar Chicken on select days. For the latest availability, check with your local Cracker Barrel.
How Many Calories Are in Cracker Barrel’s Broccoli Cheddar Chicken?
A typical serving contains 350-400 calories. For exact details, consult Cracker Barrel’s nutritional information.
Is Cracker Barrel’s Broccoli Fresh?
Cracker Barrel serves fresh broccoli, which is steamed to preserve its mild crunch and vibrant color.
How Many Carbs Are in Broccoli Cheddar Chicken?
This dish typically contains 10-15g of carbs, primarily from the broccoli and sauce, making it a moderate-carb option.
For a similar carb-conscious choice, consider Chicken Broccoli Cheddar Soup—a warm and satisfying alternative.
Tips for Serving & Reheating Leftovers
To store leftovers effectively:
- Keep leftovers fresh by storing them in an airtight container in the refrigerator for up to three days.
- Reheating: In short intervals, reheat in a 300°F oven or microwave to avoid drying.
- Repurposing Leftovers: Leftovers work well in wraps, sandwiches, or casseroles.
Conclusion and Final Thoughts
Cracker Barrel Broccoli Cheddar Chicken brings classic Cracker Barrel flavors into your own kitchen. Its creamy, rich texture and balanced flavors make it a comforting favorite for all occasions. Whether replicating the restaurant dish or seeking a hearty new recipe, Broccoli Cheddar Chicken is both easy to make and highly customizable. For more comforting options, pair this recipe with a Chicken Broccoli Rice Casserole or a cozy Broccoli Cheddar Soup.
Enjoy bringing a taste of Cracker Barrel’s comfort food to your table!